![]() Low fat/Low-calorieĬlementines fall under both categories. Clementines can be consumed during eating intervals. However, it focuses on the duration of when to consume these foods. Intermittent fasting has no restrictions on the types of food that we can consume. Dukanĭukan diets exclude fruits from the diet thus, clementines cannot be consumed. (6) Vegan/ Vegetarian/ PescatarianĬlementines can be consumed without restriction in these diets since clementine is a fruit. (5) Paleo dietĬlementines can be consumed in the paleo diet. (4) MediterraneanĬlementines are highly recommended to be consumed in this diet because clementines are rich in vitamin C, which has antioxidant characteristics. Low or no consumption of clementines is recommended. ![]() The Atkins diet focuses on removing or keeping carbohydrate consumptions to a minimum. (2) DASHĬlementines can be consumed without any restrictions in the DASH diet since fruits are recommended to be consumed. However, it can be consumed in a keto diet in low amounts and is not very recommended. KetoĬlementines have considerable amounts of total sugars and a glycemic index of 70. In the following table, We will discuss the diets and restrictions. However, some diets have restrictions on them. ![]() Overall, clementine is a recommended fruit to be consumed in most diets. These are all due to coumarins (auraptene), flavonoids (naringenin), limonoids, carotenoids, vitamin C. In addition to that, it is full of water and vitamin C, which have essential antioxidative roles.Ĭlementines have different beneficial roles in the human body: (1) It hasĢg of dietary fibers, which is nearly 7% of the recommended daily value. It is always a great choice to have a clementine in a healthy balanced fruit bowl per day. It is low in calories and has a medium glycemic index. More about Mineral Chart - Relative View Weight loss and dietsĬlementines are considered fruits that are recommended to be consumed in nearly most diets. They contain 48.8mg of vitamin C.Ĭlementines also have significant amounts of both vitamin B1 and vitamin B9 (folate). VitaminsĬlementines are citrus fruits that are famous for their rich content of Vitamin C. ![]() In summary, clementines are a low glycemic index fruit and, in moderation, can be safely recommended to people with diabetic conditions or healthy individuals wary of their carbohydrate intake. This means that mandarins and clementines have a low glycemic index (7).Īs a low glycemic index fruit, Citrus has been associated with an improvement in blood glucose markers (8).Īnother research concluded that citrus fruit intake is not correlated with the risk of type 2 diabetes (9). However, according to The International Tables of Glycemic Indices, mandarin segments, canned in juice, have a glycemic index of 47☒. Clementines and mandarin oranges have a similar carbohydrate composition, although clementines are a little lower in carbohydrates.Īn exact number for the glycemic index of clementines has not yet been researched. The terms mandarin and clementine are often interchangeably used. Glycemic indexĬlementine is a hybrid species between a mandarin and a sweet orange. The consumption of 100 grams of clementines, equivalent to nearly one and a quarter clementines, is approximately 47 calories. In comparison, the amount of sugar makes up 18% of the daily recommended value for sugars. The fiber content makes up 8% of the daily recommended value. There are 12g of carbohydrates in a 100g of clementine distributed between 2g of dietary fibers and 10g of total sugars. The following nutritional analysis is done on 100g of clementine, keeping in mind that an average clementine with an approximate weight of 75-80g Macronutrients Carbohydrates Nutritional valuesĬlementines are rich in water, given that about 86.6% of the clementine’s weight is water. In this article, we will discuss the nutritional values of clementines with their different subcategories and their benefits during weight loss and different diets. ![]() They are seasonal fruits, available during mid-autumn and throughout winter. Clementines are sweet citrus fruits that are a hybrid between mandarins and sweet oranges. ![]()
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